Moderation Management (MM) is a behavioral change program and national support group network for people concerned about their drinking.

Featured Authors

  • 01 Jan 2018
    Dryuary Is Here!

    Yep, it’s that time of year! If you haven’t signed up yet to receive notifications, get your hiney on over to Dryuary 2018 and get signed up! If you want some company on your Dryuary journey, you’ll find lots of fellow travelers over at the MM Form or at MMListserv. I see we have had a couple...

  • 01 Jan 2018
    My secret quest

    Well here we go.  Never thought I needed AA but definitely realized I needed to curb my drinking. 3-4 glasses of wine a night is too much yet I struggle to stop.  I am very successfull at my job, go to school and manage a household. But I can do better for me.  I have...

  • 31 Dec 2017
    Dryuary prep!

    I'm doing Dryuary again this year, and of course went to a Christmas party last night and came home with 4 bottles of alcohol as gifts. Ah hahahah!

  • 29 Aug 2017
    Alcohol-To Drink Or Not To Drink

    This article was written by MM member, Katy Byyrne, psychotherapist, writer and editor. She has given permission to publish it here: Stopping an addiction like drinking or moderating the habit is an ongoing debate in some circles. Whether to quit or regulate? Alcoholics Anonymous says that drinkers are “powerless” over alcohol and need to “turn...


MM member entries

  • 01 Jan

    My secret quest

    Well here we go.  Never thought I needed AA but definitely realized I needed to curb my ...

  • 31 Dec

    Need Extra Help

    I’ve been doing this for a while but need extra help.  I say MM never hurts. No one ever ...

  • 28 Dec


    Just signed up. Nervous and scared

  • Just starting 28 Dec

    Just starting

    I’m currently reading Drinking Responsibly and joined this site a few minutes ago. I will ...

  • 22 Nov

    week 3 success

    Hey guys, third entry here, gonna probably post the rest on the forum after this. Third weekend ...

  • 14 Nov

    Second Weekend of my 30

    My second weekend started on Friday where I took a girl to an ” East Coast Paint Party ...

  • 09 Nov

    Glad to see there’s an alternative to abstinence

    Hi my blog is I thought I was the only one ...

  • 09 Nov

    took a drink – after double digit program sobriety

    So that happened.  I expected it to be this momentous thing and it has been pleasant and ...

  • 09 Nov

    First Week of my 30

    Hello my name is Angus. I am Twenty years old and I believe I am a problem drinker. I was ...

  • 27 Aug

    Katy Byrne’s Column on MM

    Katy Byrne gives her perspective on problem drinking: ...